Valentines Love

February 11, 2016Posted in Coaching offersWritten by kirstyLeave a comment

It’s Valentines!

In my world, Valentines Day means time to focus on self-love as much as love for others. As you may know, 2016 is my year of Radical Self-Care. This is so much fun as everything I do is through a filter of love for self.

My radical self-care ideas list reads something like this:

Laughing
Bubble baths
Yoga in beautiful places
Massages
Deep connection with like-minded souls
Swimming in warm water
Journalling
Listening to music in the sunshine
Meditation
Dancing with abandon
Spinning classes with great music
Giving and receiving love

There is much, much more, but that gives you an idea. So I’m intrigued; what does yours look like?

In Love with You?
You already know the importance of putting your own oxygen mask on first? How good are you at doing that? How much do you focus on your own self-care? Where in your day do you give yourself space? How much are you paying attention to the home you live in – your beautiful body? I invite you to spend at least part of this weekend in radical love with yourself. What will you choose to do? I’d love to hear. Feel free to email me or come and connect via my Facebook page.

Nurturing for Growth Day Package

For Valentines and Mothers Day, I have put together a Nurturing for Growth day intensive for anyone who would enjoy spending a full day of nurturing the mind, body and soul, releasing barriers that they’re experiencing to connecting deeper to themselves together with exquisite pampering.

I will tailor the day specifically to you and what you want to achieve, but a typical day starts with an early morning private or group yoga class, following which we will spend a full morning of coaching and therapy to really get into the things that will make a difference in your life. The afternoon begins with a light lunch at a beautiful London restaurant, followed by a relaxing massage or similar bodywork session. We will then conclude the day with a consolidation exercise to allow you to carry the benefits of the day with you into your life.

If that appeals to you, or if you would like to give it as a gift to a loved one, just drop me a line here and we can go over your requirements.

So here’s to a love-filled beautiful Valentines weekend full of intense self-love and appreciation.

I love you. Do you love you too?
Warmest wishes,

Kirsty

Exclusive Nurturing for Growth Coaching Day

January 19, 2016Posted in Coaching offers, UncategorizedWritten by kirstyLeave a comment

Come and join me for an exclusive one-to-one coaching day with transformational Cognitive Hypnotherapy, Deep Coaching and bodywork sessions.

How connected to yourself are you feeling today? Do you feel stressed or sometimes anxious, or just that life is moving a little too fast and you would like to press pause?

How much love are you heaping on yourself right now? Maybe you find yourself stuck in negative patterns or limiting beliefs that you would benefit from letting go of, or perhaps you see that increased clarity and relaxation in your life would make the biggest difference?

Take time to stop, nurture and transform.

Most people spend a lot of time keeping themselves from themselves. I believe that in order to have the fullest experience of life we need to let go of the areas that are limiting us but most of all, we need to learn how to slow down, be present and connect more deeply to ourselves and to others. Come and spend the day with me in a wonderful combination of clearing, transforming, relaxation and massage where your body and mind will begin to learn a new possibility for living.

Nurturing for Growth Coaching Day Suggested Schedule:

Prior to meeting we will have a conversation where I can find out more about where you are at in your life and where you would like to be.

Then the day itself will start as we create time to breathe, reflect and transform how you are currently experiencing the world into something that serves you more deeply as a parent, lover, partner and/or in the wider world of your work. We will dive into transforming something fundamental and be open to the possibility that you will experience a powerful core shift that will change how things are currently showing up in your life.

We will then break for a light lunch and then in the afternoon I will arrange for you to have a luxurious relaxing, soothing full body massage or similar bodywork session to release tension and increase deep and full relaxation (the choice of treatment can be either a surprise based on what we discuss in our pre-meeting conversations, or you can choose one that would serve you to the fullest). This will also encourage a somatic release of emotional tension stored in your body from the morning’s session.

We will then end the day continuing the theme of nurturing for growth, where we will consolidate our work throughout the day and reflect on what it can mean for your life going forward.

Exclusive full day one-to-one Intensive with coaching, therapy, a massage or body treatment, optional yoga and lunch: £1,457 incl. VAT

For more information, or to discuss this or other coaching day intensives or one-to-one programmes just drop me a line here telling me a bit about yourself and where you are at in your life. I’ll very much look forward to being part of your journey going forward.

*Please note that there is also the option of starting this deep coaching day early with a yoga class – something I often recommend to my clients for opening up the body before a day of intensive work together.

**Please note also that gift vouchers can be arranged for this or similar deep coaching day experiences for loved ones, employees or others that you feel would benefit.